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Live the Essentials

Mishaps and adventures of Deacon Jonas Verdeflor, an Oblates of the Virgin Mary

Category: Friends

Thank you, Oblate supporters!

Thank you for supporting Oblate vocations.… Read More Thank you, Oblate supporters!

May 3, 2021May 21, 2021 Deacon JonasLeave a comment

Ignatian Prayer: It’s about relationship

What is the point of Ignatian prayer? Check out this insight…… Read More Ignatian Prayer: It’s about relationship

January 18, 2021January 17, 2021 Deacon Jonas1 Comment

Reflections on my birthday: 2021

God’s providence comes through, even in this time of pandemic.… Read More Reflections on my birthday: 2021

January 11, 2021January 10, 2021 Deacon Jonas1 Comment

Summer reflection 2019: So much in SoCal

Before I knew it, my summer in California ended quickly.… Read More Summer reflection 2019: So much in SoCal

August 19, 2019August 19, 2019 Deacon JonasLeave a comment

Summer reflection 2019: Visit to Our Lady of Guadalupe

The Virgin Mary gave many surprises during a pilgrimage to Mexico.… Read More Summer reflection 2019: Visit to Our Lady of Guadalupe

August 5, 2019August 2, 2019 Deacon Jonas1 Comment

Movie reflection: “Yesterday”

Yesterday becomes a path forward.… Read More Movie reflection: “Yesterday”

July 29, 2019July 18, 2019 Deacon JonasLeave a comment

Cheering my brothers on

My fellow Oblates received powerful graces this weekend.… Read More Cheering my brothers on

February 4, 2019February 24, 2019 Deacon JonasLeave a comment

Reflections on my birthday: 2019

Despite academic headaches, my trust in Jesus and Mary grew in 2018.… Read More Reflections on my birthday: 2019

January 11, 2019January 10, 2019 Deacon JonasLeave a comment

Calgary: Onto the heights

Faith and beauty filled my first trip to western Canada.… Read More Calgary: Onto the heights

January 7, 2019January 7, 2019 Deacon JonasLeave a comment

First Saturday reflection and audio: 3 Pillars of Unlimited Marian consecration

Want to grow closer to Jesus? Give yourself without limits to the Virgin Mary.… Read More First Saturday reflection and audio: 3 Pillars of Unlimited Marian consecration

December 3, 2018December 3, 2018 Deacon Jonas3 Comments

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About Deacon Jonas

Change surrounds us. But what does it mean? I want to help people understand and improve their lives through the insightful, silly and sometimes funny lessons I’ve learned. Learn more about me here.

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© Deacon Jonas Verdeflor, an Oblate of the Virgin Mary, and Live the Essentials, 2019. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Br. Jonas Verdeflor, an Oblate of the Virgin Mary, and Live the Essentials with appropriate and specific direction to the original content.

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