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Live the Essentials

Mishaps and adventures of Br. Jonas Verdeflor, a religious brother of the Oblates of the Virgin Mary

Poem: “Praying to Mary”

An ode to my prayer to Mary.… Read More Poem: “Praying to Mary”

September 16, 2019September 14, 2019 Br. JonasLeave a comment

Audio: Theology of the Body, Suffering & Lourdes

How do you weave Theology of the Body, suffering and Lourdes together?… Read More Audio: Theology of the Body, Suffering & Lourdes

September 2, 2019September 1, 2019 Br. Jonas1 Comment

Summer reflection 2019: So much in SoCal

Before I knew it, my summer in California ended quickly.… Read More Summer reflection 2019: So much in SoCal

August 19, 2019August 19, 2019 Br. JonasLeave a comment

Prayer requests for August 2019

Please help me pray for these people during this month.… Read More Prayer requests for August 2019

August 7, 2019August 5, 2019 Br. JonasLeave a comment

Summer reflection 2019: Visit to Our Lady of Guadalupe

The Virgin Mary gave many surprises during a pilgrimage to Mexico.… Read More Summer reflection 2019: Visit to Our Lady of Guadalupe

August 5, 2019August 2, 2019 Br. Jonas1 Comment

Movie reflection: “Yesterday”

Yesterday becomes a path forward.… Read More Movie reflection: “Yesterday”

July 29, 2019July 18, 2019 Br. JonasLeave a comment

Movie reflection: “Godzilla: King of Monsters”

A serving of insights with a double serving of monster brawls.… Read More Movie reflection: “Godzilla: King of Monsters”

July 15, 2019July 18, 2019 Br. Jonas1 Comment

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About Br. Jonas

Change surrounds us. But what does it mean? I want to help people understand and improve their lives through the insightful, silly and sometimes funny lessons I’ve learned. Learn more about me here.

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© Br. Jonas Verdeflor, an Oblate of the Virgin Mary, and Live the Essentials, 2019. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Br. Jonas Verdeflor, an Oblate of the Virgin Mary, and Live the Essentials with appropriate and specific direction to the original content.

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