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Live the Essentials

Mishaps and adventures of Deacon Jonas Verdeflor, an Oblates of the Virgin Mary

Category: Food

Annual retreat: St. Mary’s Abbey

New place, but a amazing retreat in Morristown, N.J.… Read More Annual retreat: St. Mary’s Abbey

June 13, 2022June 12, 2022 Deacon Jonas1 Comment

Foster hope for heaven (3 things)

“What are the first three things you plan to do when you enter the kingdom?”… Read More Foster hope for heaven (3 things)

July 16, 2018November 6, 2022 Deacon Jonas1 Comment

Day trip: Lancaster County, Pennsylvania again

This time, we tried some Amish fare and watched the “Jesus” production.… Read More Day trip: Lancaster County, Pennsylvania again

June 25, 2018June 29, 2018 Deacon JonasLeave a comment

Happy Easter! Let’s review those goals

How did I do with my Lenten goals?… Read More Happy Easter! Let’s review those goals

April 2, 2018April 3, 2018 Deacon Jonas2 Comments

Video: Saturday Reflection: Lumpia, Fatima & Mary

Check out my first public speaking function in a church setting.… Read More Video: Saturday Reflection: Lumpia, Fatima & Mary

October 16, 2017May 20, 2018 Deacon JonasLeave a comment

Day trip: Washington, D.C.

A capital road trip to three religious shrines… Read More Day trip: Washington, D.C.

July 18, 2016July 18, 2016 Deacon Jonas2 Comments

Down to the Korean parish

On Sunday, Father Tom, Jeremy, Brenden and I visited the Korean parish in Auburndale, west of Boston. Jeremy have attended the St. Antoine Daveluy Parish  for a few years. He invited all the postulants to the parish. He even taught us a little Korean on Saturday. (But languages don’t come easily to my brain.) The… Read More Down to the Korean parish

February 22, 2016February 21, 2016 Deacon JonasLeave a comment

Stressed out? Build a house

What do stressed-out seminarians do during finals week?… Read More Stressed out? Build a house

December 17, 2015 Deacon JonasLeave a comment

A weekend jaunt to NYC

The familiar and unfamiliar greeted me in this New York trip.… Read More A weekend jaunt to NYC

November 30, 2015December 30, 2015 Deacon JonasLeave a comment

Dr. Strange Mater or How I Learned to Stop Worrying and Love the Raw Tomato

Another habit from my picky-eating days is chopped up.… Read More Dr. Strange Mater or How I Learned to Stop Worrying and Love the Raw Tomato

November 9, 2015November 9, 2015 Deacon Jonas1 Comment

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About Deacon Jonas

Change surrounds us. But what does it mean? I want to help people understand and improve their lives through the insightful, silly and sometimes funny lessons I’ve learned. Learn more about me here.

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