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Live the Essentials

Mishaps and adventures of Br. Jonas Verdeflor, a religious brother of the Oblates of the Virgin Mary

Category: memories

Reflections on my birthday: 2021

God’s providence comes through, even in this time of pandemic.… Read More Reflections on my birthday: 2021

January 11, 2021January 10, 2021 Br. Jonas1 Comment

Friday reflection: 9/11, Emptiness & Mary

Open our hearts like the Virgin Mary so that we may open to love amid our sorrow and emptiness.… Read More Friday reflection: 9/11, Emptiness & Mary

September 14, 2020September 14, 2020 Br. Jonas1 Comment

Don’t lose heart!

Want to fight discouragement? Check these vidoes and this upcoming workshop.… Read More Don’t lose heart!

February 3, 2020February 3, 2020 Br. Jonas2 Comments

Martin Luther King and discouragement

Remember Dr. King and check out this upcoming workshop… Read More Martin Luther King and discouragement

January 20, 2020January 19, 2020 Br. JonasLeave a comment

Scenic route to NYC

Sometimes, we don’t need GO, GO, GO to our destination.… Read More Scenic route to NYC

January 6, 2020January 6, 2020 Br. JonasLeave a comment

My top blog themes for 2019

Check out some of my favorite things of 2019.… Read More My top blog themes for 2019

December 30, 2019December 29, 2019 Br. Jonas1 Comment

Summer reflection 2019: So much in SoCal

Before I knew it, my summer in California ended quickly.… Read More Summer reflection 2019: So much in SoCal

August 19, 2019August 19, 2019 Br. JonasLeave a comment

Summer reflection 2019: Visit to Our Lady of Guadalupe

The Virgin Mary gave many surprises during a pilgrimage to Mexico.… Read More Summer reflection 2019: Visit to Our Lady of Guadalupe

August 5, 2019August 2, 2019 Br. Jonas1 Comment

Movie reflection: “Captain Marvel”

Sometimes more girl power is too much of a good thing.… Read More Movie reflection: “Captain Marvel”

March 18, 2019June 20, 2019 Br. JonasLeave a comment

Cheering my brothers on

My fellow Oblates received powerful graces this weekend.… Read More Cheering my brothers on

February 4, 2019February 24, 2019 Br. JonasLeave a comment

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About Br. Jonas

Change surrounds us. But what does it mean? I want to help people understand and improve their lives through the insightful, silly and sometimes funny lessons I’ve learned. Learn more about me here.

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© Br. Jonas Verdeflor, an Oblate of the Virgin Mary, and Live the Essentials, 2019. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Br. Jonas Verdeflor, an Oblate of the Virgin Mary, and Live the Essentials with appropriate and specific direction to the original content.

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