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Live the Essentials

Mishaps and adventures of Br. Jonas Verdeflor, a religious brother of the Oblates of the Virgin Mary

Category: Public Speaking

Friday reflection: Mary, obedience, water

Want to act quickly when God asks you? Check out my latest Friday reflection.… Read More Friday reflection: Mary, obedience, water

February 13, 2021February 12, 2021 Br. Jonas2 Comments

Friday reflection: Who has my back?

Who has my back? Check out my Friday reflection for the answer …… Read More Friday reflection: Who has my back?

November 23, 2020December 3, 2020 Br. JonasLeave a comment

Friday reflection: Step out & trust

What will it take for us to step out and trust?… Read More Friday reflection: Step out & trust

October 16, 2020October 16, 2020 Br. JonasLeave a comment

Venerable Bruno’s method: The Creed

Want to feel grounded in your faith? Check out this tip from Venerable Bruno …… Read More Venerable Bruno’s method: The Creed

September 7, 2020September 3, 2020 Br. Jonas2 Comments

Venerable Bruno’s method: Liturgy of the Word

Do you want to be more attentive to the readings at Mass? Do you seek a simple tip to listen?… Read More Venerable Bruno’s method: Liturgy of the Word

August 31, 2020August 31, 2020 Br. Jonas2 Comments

Audio: Spiritual Discouragement

Want some ways to battle spiritual discouragement? Check out these tips by Venerable Bruno …… Read More Audio: Spiritual Discouragement

July 27, 2020July 26, 2020 Br. Jonas1 Comment

Virtual Retreat 2020: Parts 3 & 4

Need spiritual nourishment in this time of isolation?
Deacon Paul and I give a virtual retreat for Divine Mercy weekend.… Read More Virtual Retreat 2020: Parts 3 & 4

April 19, 2020April 19, 2020 Br. Jonas2 Comments

Virtual Retreat 2020: Parts 1 & 2

Need spiritual nourishment in this time of isolation?
Deacon Paul and I give a virtual retreat for Divine Mercy weekend.… Read More Virtual Retreat 2020: Parts 1 & 2

April 18, 2020April 19, 2020 Br. Jonas4 Comments

Proclaim the Word of God: Reading the Bible

Before you proclaim the Word of God, have you been reading the Word of God?… Read More Proclaim the Word of God: Reading the Bible

April 6, 2020May 18, 2020 Br. Jonas11 Comments

Litany to Begin Again

Need some encouragement? Pray this litany.… Read More Litany to Begin Again

March 15, 2020March 17, 2020 Br. Jonas2 Comments

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About Br. Jonas

Change surrounds us. But what does it mean? I want to help people understand and improve their lives through the insightful, silly and sometimes funny lessons I’ve learned. Learn more about me here.

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© Br. Jonas Verdeflor, an Oblate of the Virgin Mary, and Live the Essentials, 2019. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Br. Jonas Verdeflor, an Oblate of the Virgin Mary, and Live the Essentials with appropriate and specific direction to the original content.

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