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Live the Essentials

Mishaps and adventures of Deacon Jonas Verdeflor, an Oblates of the Virgin Mary

Tag: Holy Spirit

Venerable Bruno’s method: Exiting the pews

Do you know that Jesus has given you power through the Eucharist? Check out this tip from Venerable Bruno …… Read More Venerable Bruno’s method: Exiting the pews

March 1, 2021February 26, 2021 Deacon Jonas1 Comment

Friday reflection: Computer, Fasting and Jesus

Is Jesus at the center of your fasting?… Read More Friday reflection: Computer, Fasting and Jesus

March 2, 2020March 1, 2020 Deacon JonasLeave a comment

Scenic route to NYC

Sometimes, we don’t need GO, GO, GO to our destination.… Read More Scenic route to NYC

January 6, 2020January 6, 2020 Deacon JonasLeave a comment

Audio: Kolbe, Mary and the Spirit

Don’t know much about the Spirit? We have someone that can help us.… Read More Audio: Kolbe, Mary and the Spirit

April 15, 2019April 15, 2019 Deacon Jonas2 Comments

Audio: Are you aware of the Holy Spirit?

Do you know how much the Spirit is working in your life?… Read More Audio: Are you aware of the Holy Spirit?

April 1, 2019April 15, 2019 Deacon Jonas1 Comment

Summer assignment 2018: Part 1 — Mary

She wasn’t too far away from me.… Read More Summer assignment 2018: Part 1 — Mary

September 3, 2018January 5, 2019 Deacon Jonas4 Comments

2017-2018 School Reflections: Part 1 — Thesis

Sometimes, an project grabs hold and becomes more exciting.… Read More 2017-2018 School Reflections: Part 1 — Thesis

June 4, 2018June 4, 2018 Deacon Jonas4 Comments

About Deacon Jonas

Change surrounds us. But what does it mean? I want to help people understand and improve their lives through the insightful, silly and sometimes funny lessons I’ve learned. Learn more about me here.

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